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Calisthenics - The Superhuman Stack
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232815288
- EAN9798232815288
- Date de parution18/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
You don't need a gym to build a strong, sculpted, and athletic body - you just need your bodyweight. The Superhuman Stack is the ultimate all-in-one calisthenics training guide, featuring 150 bodyweight exercises with detailed photo demonstrations to transform your core, upper body, and legs from the ground up. Inside, you'll discover:Core Crush - strengthen your abs and stability with 38 powerhouse core exercises.
Upper Body Blast - build lean muscle and definition with 50 bodyweight moves for your chest, shoulders, arms, and back. Lower Leg Blitz - develop balance, power, and mobility with 62 leg-focused drills. Each section is built with:Step-by-step photo tutorials for perfect form and techniqueProgression plans from beginner to advanced levelsWorkout routines to target every muscle groupExpert advice on flexibility, recovery, and injury preventionWhether you want to master push-ups, handstands, or explosive lower-body strength - this guide gives you everything you need to train anywhere, anytime, and get real results.
Transform your body. Build control. Move like an athlete. Become Superhuman.
Upper Body Blast - build lean muscle and definition with 50 bodyweight moves for your chest, shoulders, arms, and back. Lower Leg Blitz - develop balance, power, and mobility with 62 leg-focused drills. Each section is built with:Step-by-step photo tutorials for perfect form and techniqueProgression plans from beginner to advanced levelsWorkout routines to target every muscle groupExpert advice on flexibility, recovery, and injury preventionWhether you want to master push-ups, handstands, or explosive lower-body strength - this guide gives you everything you need to train anywhere, anytime, and get real results.
Transform your body. Build control. Move like an athlete. Become Superhuman.
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