Dr David Lewis is a neuropsychologist, director of research at Mindlab International, and the author of more than two dozen bestselling books. He is a Chartered Member of the British Psychological Society, a Fellow of the International Stress Management Association, and founder of Action on Phobias and Stresswatch; a non-profit charity advising companies on stress management. He has also been the on-screen consultant to Channel 4's acclaimed Secret Eaters diet programme.
Breathe Easy. De-stress, build confidence and focus your mind in seven days
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- Nombre de pages224
- FormatePub
- ISBN978-1-4464-9009-9
- EAN9781446490099
- Date de parution08/02/2013
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurEbury Digital
Résumé
Breathing is what gives us life and yet we hardly ever think of this amazing process unless we happen to be running for a bus or sticking to our New Year's resolution of taking the stairs instead of the lift. But research now suggests that how we breathe can have a profound effect on our physical and emotional health, from controlling stress to improving mental focus and ability. Breathe Easy is a unique seven-day programme that allows you to unlock your true potential by harnessing the power of your breath.
Dr David Lewis has worked with many top sports personalities to develop techniques that will help you perform at your peak consistently, physically, mentally and emotionally. Packed with practical exercises, and easy to follow, the programme takes just a few minutes each day. It's perfect for modern life, whether you need more confidence during presentations at work or simply want to feel energized and refreshed.
You will feel calm, focused and motivated whatever the situation, and you'll never take breathing for granted again.
Dr David Lewis has worked with many top sports personalities to develop techniques that will help you perform at your peak consistently, physically, mentally and emotionally. Packed with practical exercises, and easy to follow, the programme takes just a few minutes each day. It's perfect for modern life, whether you need more confidence during presentations at work or simply want to feel energized and refreshed.
You will feel calm, focused and motivated whatever the situation, and you'll never take breathing for granted again.
