Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227029553
- EAN9798227029553
- Date de parution23/06/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Break Free from Bad Habits and Unlock Your True Potential!Are you tired of feeling trapped in the same old routines, held back by destructive habits that seem impossible to shake off? Say goodbye to stagnation and hello to a life of freedom with Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits. This isn't just another self-help book.
It's your personal roadmap to transformation, crafted by an expert in behavior change who understands your struggles. No more generic advice that leaves you feeling lost. Breakable Habits offers real, actionable strategies tailored to YOUR life, YOUR habits, and YOUR goals. Dive deep into the psychology of habit formation and disruption. Understand the root causes of your bad habits and learn how to dismantle them piece by piece.
No more guesswork or trial and error - this book gives you the tools you need to take control of your life once and for all. But breaking free from bad habits isn't just about willpower. It's about understanding yourself on a deeper level and cultivating resilience in the face of challenges. With Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits, you'll not only learn how to overcome your current struggles but also how to thrive in the face of future obstacles. Here's what you'll discover inside: Practical exercises to help you recognize and understand your bad habits Proven methods for breaking free from destructive patterns Strategies for building positive habits that stick Techniques for cultivating persistence and resilience Tips for creating a supportive environment that empowers your journey And much, much more! But Breakable Habits isn't just about breaking free from bad habits - it's about unlocking your full potential and living the life you've always dreamed of.
Imagine waking up every day feeling energized, motivated, and ready to tackle whatever challenges come your way. That's the power of this book. That's the promise of Breakable Habits.
It's your personal roadmap to transformation, crafted by an expert in behavior change who understands your struggles. No more generic advice that leaves you feeling lost. Breakable Habits offers real, actionable strategies tailored to YOUR life, YOUR habits, and YOUR goals. Dive deep into the psychology of habit formation and disruption. Understand the root causes of your bad habits and learn how to dismantle them piece by piece.
No more guesswork or trial and error - this book gives you the tools you need to take control of your life once and for all. But breaking free from bad habits isn't just about willpower. It's about understanding yourself on a deeper level and cultivating resilience in the face of challenges. With Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits, you'll not only learn how to overcome your current struggles but also how to thrive in the face of future obstacles. Here's what you'll discover inside: Practical exercises to help you recognize and understand your bad habits Proven methods for breaking free from destructive patterns Strategies for building positive habits that stick Techniques for cultivating persistence and resilience Tips for creating a supportive environment that empowers your journey And much, much more! But Breakable Habits isn't just about breaking free from bad habits - it's about unlocking your full potential and living the life you've always dreamed of.
Imagine waking up every day feeling energized, motivated, and ready to tackle whatever challenges come your way. That's the power of this book. That's the promise of Breakable Habits.
Break Free from Bad Habits and Unlock Your True Potential!Are you tired of feeling trapped in the same old routines, held back by destructive habits that seem impossible to shake off? Say goodbye to stagnation and hello to a life of freedom with Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits. This isn't just another self-help book.
It's your personal roadmap to transformation, crafted by an expert in behavior change who understands your struggles. No more generic advice that leaves you feeling lost. Breakable Habits offers real, actionable strategies tailored to YOUR life, YOUR habits, and YOUR goals. Dive deep into the psychology of habit formation and disruption. Understand the root causes of your bad habits and learn how to dismantle them piece by piece.
No more guesswork or trial and error - this book gives you the tools you need to take control of your life once and for all. But breaking free from bad habits isn't just about willpower. It's about understanding yourself on a deeper level and cultivating resilience in the face of challenges. With Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits, you'll not only learn how to overcome your current struggles but also how to thrive in the face of future obstacles. Here's what you'll discover inside: Practical exercises to help you recognize and understand your bad habits Proven methods for breaking free from destructive patterns Strategies for building positive habits that stick Techniques for cultivating persistence and resilience Tips for creating a supportive environment that empowers your journey And much, much more! But Breakable Habits isn't just about breaking free from bad habits - it's about unlocking your full potential and living the life you've always dreamed of.
Imagine waking up every day feeling energized, motivated, and ready to tackle whatever challenges come your way. That's the power of this book. That's the promise of Breakable Habits.
It's your personal roadmap to transformation, crafted by an expert in behavior change who understands your struggles. No more generic advice that leaves you feeling lost. Breakable Habits offers real, actionable strategies tailored to YOUR life, YOUR habits, and YOUR goals. Dive deep into the psychology of habit formation and disruption. Understand the root causes of your bad habits and learn how to dismantle them piece by piece.
No more guesswork or trial and error - this book gives you the tools you need to take control of your life once and for all. But breaking free from bad habits isn't just about willpower. It's about understanding yourself on a deeper level and cultivating resilience in the face of challenges. With Breakable Habits: Proven and Powerful Methods for How to Quit Smoking, Eating Healthy, Losing Weight, and Breaking Bad Habits, you'll not only learn how to overcome your current struggles but also how to thrive in the face of future obstacles. Here's what you'll discover inside: Practical exercises to help you recognize and understand your bad habits Proven methods for breaking free from destructive patterns Strategies for building positive habits that stick Techniques for cultivating persistence and resilience Tips for creating a supportive environment that empowers your journey And much, much more! But Breakable Habits isn't just about breaking free from bad habits - it's about unlocking your full potential and living the life you've always dreamed of.
Imagine waking up every day feeling energized, motivated, and ready to tackle whatever challenges come your way. That's the power of this book. That's the promise of Breakable Habits.
A propos de Bob
5,99 €
Les dinosaures
Album
13,95 €
Le corps humain
Album
14,95 €
13,95 €
Fantomix
Album
10,00 €
11,50 €
L'oreille de Vincent
Album
9,95 €
3/5
16,00 €