Boost Your Weight Loss with Acupressure - E-book - ePub

Edition en anglais

Note moyenne 
 Anne Cossé - Boost Your Weight Loss with Acupressure.
Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure... Lire la suite
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Résumé

Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress, anxiety and stress, common culprits of weight gain.
Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. This book describes all the points you need to Control your cravings, Boost your metabolism, Improve your digestion, Dissolve water retention, Boost your energy and Manage your stress.
It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine! Anne Cossé is a Certified Acupressure Practitioner (C. A. P., California, USA). She is trained in traditional Shiatsu, Zen Shiatsu, Jin Shin Do, Reflexology, Touch for Health, and Reiki. She is an expert for YourTango.com and SelfGrowth.com and has been interviewed by many medias in Europe and in Asia.

Caractéristiques

  • Date de parution
    08/12/2014
  • Editeur
  • ISBN
    979-10-92669-02-2
  • EAN
    9791092669022
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos de l'auteur

Biographie de Anne Cossé

Anne Cossé is an international author, speaker, energy therapist and intuitive coach. She helps people from all walks of life to  get their health and life back on track. After a successful career in the International Banking Industry in different countries, she went on to share her knowledge and passion for cultures and practiced as a cross-cultural communication and management coach, teacher and business owner for a decade.
She trained thousands of people in the fields of communication, change management and cross-cultural differences. Progressively, Anne enriched her training and coaching with her personal interest for self-improvement and finally decided to fully align with her passions and purpose, and help people on an personal level. She went back to school and trained in natural wellness techniques in the U.
S. A., France, Spain and Singapore. She is a Certified Acupressure Practitioner and a Reiki Master & Teacher. For years she has combined all her abilities and experience to help individuals on their way to personal and professional development - taking a specific interest in how women attain an overall well-being experience -, and organizations to understand and cope with stress. At the same time Anne took the plunge in writing, a long time dream.
To help individuals make their dream of professional freedom happen, she started with a practical guide about self-employment. Then she went on writing practical DIY acupressure guides, to help people achieve wellness in a natural and sustainable way. Her books are distributed across many platforms around the world. She started blogs about wellness in English and in French, published a newsletter and contributes articles about holistic wellness, self-improvement and spirituality. Anne  has been interviewed by many media in the USA, Europe and Singapore. Anne discovered at 53 years old that her difference, that she experienced her whole life, had a name: Asperger autism.
This revelation has been a joy and a relief, and she started to interact with autistic adults across the world. She is active in the Neurodiversity Acceptance Movement.

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