Bodyweight Strength: A Complete Guide to Calisthenics, Unlocking Your Strength, Flexibility, and Endurance with Minimal Equipment
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- FormatePub
- ISBN8231908585
- EAN9798231908585
- Date de parution03/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Unleash Your True Strength-No Gym Required!Tired of expensive memberships, crowded gyms, or confusing workout plans? Bodyweight Strength is your all-in-one guide to mastering calisthenics and achieving peak fitness using nothing but your body. Whether you're a beginner or looking to level up, this book shows you how to build strength, flexibility, and endurance with minimal equipment-anytime, anywhere.
About This Book:Step-by-step calisthenics progressions for all fitness levelsEffective routines to build muscle, burn fat, and boost mobilityMinimal to no equipment needed-perfect for home or travelInjury prevention tips and recovery strategiesTips to master iconic moves like push-ups, pull-ups, dips, and moreFlexibility and mobility drills to enhance performanceNutrition advice to support lean muscle growth and staminaTake control of your fitness journey-grab your copy of Bodyweight Strength today and unlock your full potential!
About This Book:Step-by-step calisthenics progressions for all fitness levelsEffective routines to build muscle, burn fat, and boost mobilityMinimal to no equipment needed-perfect for home or travelInjury prevention tips and recovery strategiesTips to master iconic moves like push-ups, pull-ups, dips, and moreFlexibility and mobility drills to enhance performanceNutrition advice to support lean muscle growth and staminaTake control of your fitness journey-grab your copy of Bodyweight Strength today and unlock your full potential!
Unleash Your True Strength-No Gym Required!Tired of expensive memberships, crowded gyms, or confusing workout plans? Bodyweight Strength is your all-in-one guide to mastering calisthenics and achieving peak fitness using nothing but your body. Whether you're a beginner or looking to level up, this book shows you how to build strength, flexibility, and endurance with minimal equipment-anytime, anywhere.
About This Book:Step-by-step calisthenics progressions for all fitness levelsEffective routines to build muscle, burn fat, and boost mobilityMinimal to no equipment needed-perfect for home or travelInjury prevention tips and recovery strategiesTips to master iconic moves like push-ups, pull-ups, dips, and moreFlexibility and mobility drills to enhance performanceNutrition advice to support lean muscle growth and staminaTake control of your fitness journey-grab your copy of Bodyweight Strength today and unlock your full potential!
About This Book:Step-by-step calisthenics progressions for all fitness levelsEffective routines to build muscle, burn fat, and boost mobilityMinimal to no equipment needed-perfect for home or travelInjury prevention tips and recovery strategiesTips to master iconic moves like push-ups, pull-ups, dips, and moreFlexibility and mobility drills to enhance performanceNutrition advice to support lean muscle growth and staminaTake control of your fitness journey-grab your copy of Bodyweight Strength today and unlock your full potential!
