Nouveauté
Beyond the Worry: Coaching Strategies for Overcoming Social Anxiety
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- FormatePub
- ISBN8232033330
- EAN9798232033330
- Date de parution01/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
A refreshing, compassionate guide to releasing anxiety and finding peace in a noisy world. In Beyond The Worry, you're invited to pull up a chair, meet your anxious thoughts face to face, and finally learn how to stop letting them run the show. With warmth, wit, and relatable honesty, this book reframes anxiety not as an enemy to conquer-but as a misunderstood guest who's been trying (and failing) to help.
Through powerful insights, practical exercises, and a gentle dose of humour, you'll discover: Why anxiety shows up-and what it's really trying to tell you How to calm your mind and body when worry crashes the party Ways to transform fear into clarity, compassion, and confidence Tools to create a life that feels safe, joyful, and fully your own Whether you're tired of overthinking, stuck in cycles of self-doubt, or just craving a kinder relationship with yourself, Beyond The Worry, will help you turn anxiety into an ally-and finally leave the endless mental chatter behind.
Because it's time to RSVP "yes" to calm, courage, and the life you deserve.
Through powerful insights, practical exercises, and a gentle dose of humour, you'll discover: Why anxiety shows up-and what it's really trying to tell you How to calm your mind and body when worry crashes the party Ways to transform fear into clarity, compassion, and confidence Tools to create a life that feels safe, joyful, and fully your own Whether you're tired of overthinking, stuck in cycles of self-doubt, or just craving a kinder relationship with yourself, Beyond The Worry, will help you turn anxiety into an ally-and finally leave the endless mental chatter behind.
Because it's time to RSVP "yes" to calm, courage, and the life you deserve.
A refreshing, compassionate guide to releasing anxiety and finding peace in a noisy world. In Beyond The Worry, you're invited to pull up a chair, meet your anxious thoughts face to face, and finally learn how to stop letting them run the show. With warmth, wit, and relatable honesty, this book reframes anxiety not as an enemy to conquer-but as a misunderstood guest who's been trying (and failing) to help.
Through powerful insights, practical exercises, and a gentle dose of humour, you'll discover: Why anxiety shows up-and what it's really trying to tell you How to calm your mind and body when worry crashes the party Ways to transform fear into clarity, compassion, and confidence Tools to create a life that feels safe, joyful, and fully your own Whether you're tired of overthinking, stuck in cycles of self-doubt, or just craving a kinder relationship with yourself, Beyond The Worry, will help you turn anxiety into an ally-and finally leave the endless mental chatter behind.
Because it's time to RSVP "yes" to calm, courage, and the life you deserve.
Through powerful insights, practical exercises, and a gentle dose of humour, you'll discover: Why anxiety shows up-and what it's really trying to tell you How to calm your mind and body when worry crashes the party Ways to transform fear into clarity, compassion, and confidence Tools to create a life that feels safe, joyful, and fully your own Whether you're tired of overthinking, stuck in cycles of self-doubt, or just craving a kinder relationship with yourself, Beyond The Worry, will help you turn anxiety into an ally-and finally leave the endless mental chatter behind.
Because it's time to RSVP "yes" to calm, courage, and the life you deserve.
A propos de Baz Pascoe
2,99 €