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Atomic Habits for Procrastinators : Finally Finish What You Start
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232706746
- EAN9798232706746
- Date de parution01/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Are you tired of being a "chronic starter" who never finishes anything?You know the feeling. That moment when inspiration hits and you dive headfirst into a new project-full of excitement, energy, and big plans. You're finally going to write that book, start that business, get in shape, learn that skill, or complete that course. But then... life happens. The initial excitement fades. The work gets hard.
Doubt creeps in. And before you know it, weeks have passed and you haven't touched it. Again. Your computer is a graveyard of half-written documents. Your home is full of abandoned hobby supplies. Your mind is cluttered with guilt over all the things you swore you'd finish "this time."Here's the truth: You're not lazy. You're not broken. You're just using the wrong approach. This book isn't another generic productivity guide telling you to "just focus" or "be more disciplined." It's a practical, no-BS roadmap specifically designed for people whose brains resist finishing things.
Inside, you'll discover:? The Two-Minute Rule that makes starting so easy you can't say no (and why starting is actually the only hard part)? Why motivation is a myth-and the surprising truth about when motivation actually shows up? The "Never Miss Twice" strategy that keeps your habits alive even when life gets chaotic? How to design your environment so finishing becomes automatic and procrastination requires effort? The real reason you quit at 90% done-and exactly how to push through to completion? Why perfectionism is secretly sabotaging you (and how to ship "good enough" without guilt)? The scientifically-backed techniques that work with your procrastinating brain, not against it? Real-world examples from actual procrastinators who finally learned to finish what they startThis isn't about becoming a productivity robot or overhauling your entire life.
It's about making tiny changes that compound into massive results. It's about building the identity and skill of being someone who follows through. You don't need more motivation. You need better systems. Whether you've got 47 unfinished projects haunting you or just one big goal you keep putting off, this book will show you how to finally-finally-become someone who finishes what they start. Stop collecting half-done dreams.
Start building a track record of completion. Your future finished-project self is waiting. It's time to meet them.
Doubt creeps in. And before you know it, weeks have passed and you haven't touched it. Again. Your computer is a graveyard of half-written documents. Your home is full of abandoned hobby supplies. Your mind is cluttered with guilt over all the things you swore you'd finish "this time."Here's the truth: You're not lazy. You're not broken. You're just using the wrong approach. This book isn't another generic productivity guide telling you to "just focus" or "be more disciplined." It's a practical, no-BS roadmap specifically designed for people whose brains resist finishing things.
Inside, you'll discover:? The Two-Minute Rule that makes starting so easy you can't say no (and why starting is actually the only hard part)? Why motivation is a myth-and the surprising truth about when motivation actually shows up? The "Never Miss Twice" strategy that keeps your habits alive even when life gets chaotic? How to design your environment so finishing becomes automatic and procrastination requires effort? The real reason you quit at 90% done-and exactly how to push through to completion? Why perfectionism is secretly sabotaging you (and how to ship "good enough" without guilt)? The scientifically-backed techniques that work with your procrastinating brain, not against it? Real-world examples from actual procrastinators who finally learned to finish what they startThis isn't about becoming a productivity robot or overhauling your entire life.
It's about making tiny changes that compound into massive results. It's about building the identity and skill of being someone who follows through. You don't need more motivation. You need better systems. Whether you've got 47 unfinished projects haunting you or just one big goal you keep putting off, this book will show you how to finally-finally-become someone who finishes what they start. Stop collecting half-done dreams.
Start building a track record of completion. Your future finished-project self is waiting. It's time to meet them.
