An Introduction to Sensible Drinking - Practical Tips and Strategies - E-book - ePub

Name: An Introduction to Sensible Drinking
Price: 2.49 EUR
Author: Marcantonio Spada
ISBN: 9781849019194

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Marcantonio Spada

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Marcantonio Spada - An Introduction to Sensible Drinking - Practical Tips and Strategies.

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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However,... Lire la suite

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Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

Date de parution

20/04/2011
Editeur

Robinson
Collection

An Introduction to Coping seri
ISBN

978-1-84901-919-4
EAN

9781849019194
Format

ePub

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Biographie de Marcantonio Spada

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.