9,99 €
Nouveauté
60 Simple Tips to Stay Healthy and Fit
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- FormatePub
- ISBN8235712652
- EAN9798235712652
- Date de parution17/07/2026
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurIoakim Ioakim
Résumé
The book delivers a refreshingly straightforward and practical roadmap to achieving a healthier lifestyle. Unlike complex fitness regimens or restrictive diet plans, this book provides a simple, actionable step that anyone-regardless of age or fitness level-can incorporate into their daily routine. Divided into three well-structured sections-Weight Loss, Exercise, and Healthy Eating-this guide addresses every essential aspect of wellness.
The weight loss tips are science-backed yet easy to follow, offering realistic advice like how to lose weight without dieting and the best foods for boosting metabolism. The exercise section is particularly encouraging for those who struggle with motivation, detailing everything from quick two-minute workouts to how to build muscle at home without an expensive gym membership. And for those looking to improve their diet, our insights into reducing sugar intake, meal prepping, and eating for vitality are game-changers.
The weight loss tips are science-backed yet easy to follow, offering realistic advice like how to lose weight without dieting and the best foods for boosting metabolism. The exercise section is particularly encouraging for those who struggle with motivation, detailing everything from quick two-minute workouts to how to build muscle at home without an expensive gym membership. And for those looking to improve their diet, our insights into reducing sugar intake, meal prepping, and eating for vitality are game-changers.
A propos de Lewis Babatope
8,99 €