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Are you having trouble falling asleep? These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min read. This book includes these scripts:1) Deep Sleep Body Scan2) Intentions For Sleep3) Relaxing The Mind4) Deep Sleep5) Sleep Countdown6) Sleep Hypnosis7) Journey Into Sleep8) Sleep Affirmations9) Easing Insomnia10) Sleep Intentions11) Sleep Relaxation Read one or all of them, and you will be amazed at how relaxed you will be.
