En cours de chargement...
Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion2) Compassionate self-talk3) Connecting with inner wisdom4) Cultivating self-love5) Embracing Imperfection6) Nurturing inner child7) Self-compassionate affirmations8) Self-compassion break9) Self-compassion in difficult times10) Self-forgiveness meditation Start reading them immediately, and experience how kind and understanding of yourself you'll become!
