Rui Bigmoon

This book introduces a gentle approach to emotional healing.  Old way: fight, ignore, run, or force yourself to face the pain. New way: nickname, talk, and hug.  That's it - simple and easy. No more fighting. No more digging into old memories. When your emotions feel like a storm, don't struggle to change your feelings or thoughts. Instead -change your voice, your words, your actions. Make them gentle, soft, and slow. Give each emotion a sweet nickname and wrap it in a gentle hug.
In a warm, caring voice, whisper:"Thank you for coming, " "I missed you, " and "I love you." It's okay if you don't truly feel it yet -just the gesture is enough. That gentle voice and loving action will gradually and tenderly melt your heart. Inside the book, you'll also find: A unique method to stop overthinking A Japanese-style Law of Attraction Japanese breathing and meditation practices  Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.