Sandy Blaine

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructorDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   . understand common knee problems that cause pain and limit mobility   . establish safety guidelines to help you get started   . use props, such as blankets and towels, to support your body and your mind   . practice poses for pain prevention and rehabilitation