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FOUR FOR FORTY (How I Lost Those Perimenopause Pounds)
A bloated belly. Ill-fitting clothes and low energy. Heavy, irregular periods. Cranky moods. Sound familiar?That was me a few years ago. I went up three dress sizes and got a belly I'd never had before.Hello, Perimenopause. THIS IS HOW I LOST THE WEIGHT. FOUR ways to regulate your hormones and FEEL FABULOUS for anyone on their perimenopause journey. SAFE. NATURAL. SIMPLE. No hidden costs or tricks.
No complicated systems or diets. Just four behavioral changes you can implement at home. To be clear.This book isn't about telling women they should be smaller. This book isn't for people who want to get shredded or lose a large amount of weight. This book is for those who, like me, went up a few dress sizes in perimenopause and who want to return to their homeostatic size. Please also note that my PhD is in HEALTH PSYCHOLOGY, so while I do have expert knowledge about the brain and body, I am not a medical doctor.
This, FOUR FOR FORTY, is curated and organized expert advice, distilled into an easy routine. I saw a reduction in belly fat within a few weeks. Four simple steps. This is what worked for me. FOUR FOR FORTY
No complicated systems or diets. Just four behavioral changes you can implement at home. To be clear.This book isn't about telling women they should be smaller. This book isn't for people who want to get shredded or lose a large amount of weight. This book is for those who, like me, went up a few dress sizes in perimenopause and who want to return to their homeostatic size. Please also note that my PhD is in HEALTH PSYCHOLOGY, so while I do have expert knowledge about the brain and body, I am not a medical doctor.
This, FOUR FOR FORTY, is curated and organized expert advice, distilled into an easy routine. I saw a reduction in belly fat within a few weeks. Four simple steps. This is what worked for me. FOUR FOR FORTY
