Craig Bottomley

Being stressed isn't a personality. It's just bloody exhausting. This is a book for normal people who've had enough of being constantly wound up, overwhelmed, and pulled in every direction. Written by a bloke who's been there - juggling work, family, expectations, and the noise of modern life - Calm Your Tits is a no-nonsense guide to stepping back, breathing properly, and sorting your head out without pretending to be a monk. It's not about being passive.
It's about getting your clarity back, learning to let go of what doesn't matter, and feeling more grounded, calm and capable in a world that's constantly trying to rile you up. No fluff. No clichés. Just useful stuff that actually helps.