Dernière sortie
The Filtered Mind: Mastering Infobesity to Regain Your Attention
Your attention is under threat. And with it: your well-being, mental clarity, and your ability to fully live. In a world overloaded with notifications, 24/7 news, and omnipresent social media, our brains are overwhelmed, fragmented, and exhausted. This phenomenon has a name: infobesity."The Filtered Mind" is not just another productivity book. It's a guide to transformation. Through a clear protocol of 7 powerful filters, Benjamin Buchot helps you: Understand why your attention is being hijacked - and by whom.
Take back control of your digital tools instead of being ruled by them. Create a mental, physical, and emotional environment that fosters deep focus. Cultivate lasting clarity and calm presence, right in the heart of digital chaos. A practical book grounded in neuroscience, filled with simple, actionable exercises to reclaim the mental space you deserve.?? What if true luxury today was simply being able to think without interruption?
Take back control of your digital tools instead of being ruled by them. Create a mental, physical, and emotional environment that fosters deep focus. Cultivate lasting clarity and calm presence, right in the heart of digital chaos. A practical book grounded in neuroscience, filled with simple, actionable exercises to reclaim the mental space you deserve.?? What if true luxury today was simply being able to think without interruption?
Your attention is under threat. And with it: your well-being, mental clarity, and your ability to fully live. In a world overloaded with notifications, 24/7 news, and omnipresent social media, our brains are overwhelmed, fragmented, and exhausted. This phenomenon has a name: infobesity."The Filtered Mind" is not just another productivity book. It's a guide to transformation. Through a clear protocol of 7 powerful filters, Benjamin Buchot helps you: Understand why your attention is being hijacked - and by whom.
Take back control of your digital tools instead of being ruled by them. Create a mental, physical, and emotional environment that fosters deep focus. Cultivate lasting clarity and calm presence, right in the heart of digital chaos. A practical book grounded in neuroscience, filled with simple, actionable exercises to reclaim the mental space you deserve.?? What if true luxury today was simply being able to think without interruption?
Take back control of your digital tools instead of being ruled by them. Create a mental, physical, and emotional environment that fosters deep focus. Cultivate lasting clarity and calm presence, right in the heart of digital chaos. A practical book grounded in neuroscience, filled with simple, actionable exercises to reclaim the mental space you deserve.?? What if true luxury today was simply being able to think without interruption?
