Angela Wright

YOGA at HOME is your simple, no-pressure entry into the world of yoga. Designed specifically for beginners, this guide helps you build a consistent daily practice using short, effective routines you can follow anytime-morning, evening, or night. You don't need experience. You don't need flexibility. You just need a few minutes and the willingness to begin. Inside this book, you'll discover:? Easy-to-follow yoga routines for morning, evening, and nighttime? Step-by-step guidance for breathing techniques (pranayama)? The powerful Sun Salutation sequence (Surya Namaskar) explained clearly? A 3-week training plan to build strength and consistency? Simple joint mobility and warm-up exercises? Relaxation techniques to reduce stress and improve sleep? The foundations and philosophy of yoga made beginner-friendlyThis book is perfect for:.
Beginners starting yoga at home. Busy people who want short, effective routines. Anyone looking to reduce stress and improve flexibility. Readers who prefer written guidance over videosUnlike long and overwhelming yoga sessions, this book focuses on short, realistic routines that help you build a lifelong habit-without burnout.