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It’s OK That You’re Not OK
Grief doesn't need to be 'fixed' - here's the support you really need. When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. 'Grief is simply love in its most wild and painful form, ' says Megan Devine, and 'it is a natural and sane response to loss.' So, why does our culture treat grief like a disease to be cured as quickly as possible?In It's OK That You're Not OK - a new classic that has already helped thousands of people - grief expert Megan Devine offers a profound new approach to both our own experience of grief and the way we support others.
Having experienced grief from both sides, as a therapist and as a witness to the accidental drowning of her beloved partner, Megan writes with deep insight about the unspoken truths of loss, love and healing. In this heartfelt book, you'll learn:- Why well-meaning advice can make it harder for people in grief- Why doing away with stages, timetables and unrealistic ideals is key- How to manage stress and anxiety - and improve sleep - without 'fixing' painWhether you are grieving yourself or supporting someone else, this much-loved book will give you the skills to face loss with strength and grace, and, most importantly, build a life alongside grief rather than seeking to overcome it.
Having experienced grief from both sides, as a therapist and as a witness to the accidental drowning of her beloved partner, Megan writes with deep insight about the unspoken truths of loss, love and healing. In this heartfelt book, you'll learn:- Why well-meaning advice can make it harder for people in grief- Why doing away with stages, timetables and unrealistic ideals is key- How to manage stress and anxiety - and improve sleep - without 'fixing' painWhether you are grieving yourself or supporting someone else, this much-loved book will give you the skills to face loss with strength and grace, and, most importantly, build a life alongside grief rather than seeking to overcome it.
Grief doesn't need to be 'fixed' - here's the support you really need. When a painful loss or life-shattering event upends your world, the first thing to know is there is nothing wrong with grief. 'Grief is simply love in its most wild and painful form, ' says Megan Devine, and 'it is a natural and sane response to loss.' So, why does our culture treat grief like a disease to be cured as quickly as possible?In It's OK That You're Not OK - a new classic that has already helped thousands of people - grief expert Megan Devine offers a profound new approach to both our own experience of grief and the way we support others.
Having experienced grief from both sides, as a therapist and as a witness to the accidental drowning of her beloved partner, Megan writes with deep insight about the unspoken truths of loss, love and healing. In this heartfelt book, you'll learn:- Why well-meaning advice can make it harder for people in grief- Why doing away with stages, timetables and unrealistic ideals is key- How to manage stress and anxiety - and improve sleep - without 'fixing' painWhether you are grieving yourself or supporting someone else, this much-loved book will give you the skills to face loss with strength and grace, and, most importantly, build a life alongside grief rather than seeking to overcome it.
Having experienced grief from both sides, as a therapist and as a witness to the accidental drowning of her beloved partner, Megan writes with deep insight about the unspoken truths of loss, love and healing. In this heartfelt book, you'll learn:- Why well-meaning advice can make it harder for people in grief- Why doing away with stages, timetables and unrealistic ideals is key- How to manage stress and anxiety - and improve sleep - without 'fixing' painWhether you are grieving yourself or supporting someone else, this much-loved book will give you the skills to face loss with strength and grace, and, most importantly, build a life alongside grief rather than seeking to overcome it.
