Akila M. Ramses

On? ?f th? simplest w??? t? b?gin learning meditation is to w?t?h ??ur br??th. This m?dit?ti?n t??hni?u? i? ??rf??t for beginners b???u?? it is n?tur?l, ????, ?nd ??n b? d?n? ?n?wh?r? ?nd anytime. B?gin b? paying ?tt?nti?n to th? br??th ?? it l??v?? and ?nt?r? ??ur lung?. Take notice ?f ?n? b?dil? ??n??ti?n?, thoughts, ?r f??ling?. At first, ?t?rt with fiv? inh?l?ti?n? ?nd fiv? ?xh?l?ti?n?, ??unting slowly and t?king d??? regular br??th?.
Make ?ur? th?t ??u are paying full ?tt?nti?n and giving all ?f ??ur focus to th? breath. If you find ??ur??lf getting di?tr??t?d, d? not worry ?r g?t ?git?t?d, this i? a n?tur?l ??rt of th? ?r??ti??. Wh?n thi? h????n?, g?ntl? bring ??ur attention b??k to th? br??th ?nd b?gin again. On?? you ?r? able to m?int?in a ?t??d? f??u? and ??unt five br??th? with?ut becoming distracted, ??u ??n in?r???? th? numb?r of inh?l?ti?n? and ?xh?l?ti?n?.
T?k? n?t? of the m?m?nt? when ??u b???m? di?tr??t?d, there ??u will find th? greatest lessons ?nd realizations and I ?lw??? tr? t? think of th??? m?m?nt? as reminders ?nd h?l?ful r?mind?r? instead of f?ilur??. T? u?? the m?t??h?r ?f driving a ??r, if ??u m?m?nt?ril? drift ?ff th? r??d, ??u ?im?l? t?k? ??ntr?l ?f th? steering wh??l and bring th? car b??k t? th? center of th? r??d. It is ?x??tl? th? ??m? with this meditation t??hni?u?.