Jack E. Eidson

The pegan diet is the wellness world's go-to strategy. Combining the principles of both Paleo and Vegan nutrition is a more affordable method of eating that tastes great and supports good health. The main food focus is on consuming high-quality, lean protein in smaller portions (almost like a snack); plenty of non-starchy vegetables; plenty of healthy fat; and some fruit (dairy and grains are excluded).
Get started by sampling and enjoying these vegetarian breakfasts, lunches, and dinners to find out what the fuss is all about!