Unfuck Your Intimacy Workbook. Using Science for Better Dating, Sex, and Relationships

Let this handy workbook guide you on ur quest for healthier relationships and more excellent sex. Created as a companion for dr. faith's book Unfuck your intimacy, these exercises can also stand alone. Includes body map, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and help understanding and coping with anything upsetting that might come up.
ALmost all the exercises can be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.