The Little Book of Zen Healing. Japanese Rituals for Beauty, Harmony, and Love
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- Nombre de pages188
- PrésentationBroché
- FormatGrand Format
- Poids0.325 kg
- Dimensions14,5 cm × 18,5 cm × 2,0 cm
- ISBN978-1-64547-150-9
- EAN9781645471509
- Date de parution01/09/2023
- ÉditeurShambhala
- PréfacierPico Iyer
Résumé
On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal - practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to reap a healing bounty of connection, joy, and compassion. Examples include how to : Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger ; Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration ; Develop family rituals to celebrate relationship and mark transition ; Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness.
On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal - practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to reap a healing bounty of connection, joy, and compassion. Examples include how to : Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger ; Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration ; Develop family rituals to celebrate relationship and mark transition ; Approach illness and grief with a purposeful sense of connection to life-and-death in its wholeness.