The Dialectical Behavior Therapy Skills Workbook - Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Grand Format

Do you ever feel overwhelmed by emotions like sadness, anger, and shame ? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life ? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT : distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal - the act of mentally preparing yourself for situations that trigger your emotions. Whether you're seeking emotional balance for yourself, or you're a mental health professional looking for client resources, this clear and practical guide has everything you need - all in one place.