The Dialectical Behavior Therapy Skills Workbook. Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
2nd edition

Do you ever feel overwhelmed by emotions like sadness, anger, and shame ? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life ? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT : distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal - the act of mentally preparing yourself for situations that trigger your emotions. Whether you're seeking emotional balance for yourself, or you're a mental health professional looking for client resources, this clear and practical guide has everything you need - all in one place.