Positivity. Groundbreaking Research to Release Your Inner Optimist and Thrive

Par : Barbara Fredrickson
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  • Nombre de pages277
  • FormatGrand Format
  • PrésentationBroché
  • Poids0.255 kg
  • Dimensions13,0 cm × 20,0 cm × 2,0 cm
  • ISBN978-1-85168-790-9
  • EAN9781851687909
  • Date de parution01/01/2011
  • ÉditeurOneworld Publications

Résumé

Bounce back from setbacks, make meaningful connections with others, and become the best version of yourself with this transformative blueprint for a healthier, more contented life. Negativity can poison our lives, our relationships, and how we feel about ourselves. It can give us the sense of being overwhelmed and trapped, that we're bringing down those we love, and failing to cope. Positivity can make a real difference.World renowned Positive Psychologist Dr Barbara Fredrickson brings twenty years of research in this revol itionary science to help you defeat your negative emotions.
With her lab-tested 3-to-I positivity ratio, Fredrickson provides you with an easy-to-use tool to help you transform your outlook without always struggling to find the bright side. Exploring a process she calls the 'upward spiral', she explains : Why positivity is more important than happiness ; New ways to tap into your unique sources of positivity ; How to calculate your positivity ratio, track it, and improve it.
Read Positivity and take the first steps towards improving your life.
Barbara Fredrickson, PH.D., earned her undergraduate degree from Carleton College and her doctorate from Stanford University. She is currently Kenan Distinguished Professor at the University of North Carolina at Chapel Hill, with appointments in Psychology and the Kenan-Flagler School of Business. She has received numerous honors for her research on positive emotions, including the American Psychological Association's inaugural and highest Templeton Prize in Positive Psychology and the Society for Experimental Social Psychology's Career Trajectory Award.
Her work has also received more than ten consecutive years of research funding from the National Institute. of Mental Health. Beyond her research and writing, she enjoys cooking, dancing, walking on the beach, and exploring the world with her family. She lives in Carrboro, North Carolina, with her husband, her two young sons, and their beloved cat, Spike.