Hyperefficient. Optimize Your Brain to Transform the Way You Work
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- Nombre de pages263
- PrésentationBroché
- FormatGrand Format
- Poids0.34 kg
- Dimensions15,3 cm × 23,4 cm × 2,0 cm
- ISBN978-1-3997-1602-4
- EAN9781399716024
- Date de parution12/09/2024
- ÉditeurHodder & Stoughton
Résumé
Unlock your brain's full potential and master optimum mental performance every day. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if those nudges could work even harder ? What if we could optimize our brains to improve our focus, process information with ease, harness our motivation and become 'hyperefficient', where work feels effortless ? Brain doctor Mithu Storoni explains that our brains function like a car's engine, with multiple gears that put our brains into the optimal mode for different mental challenges.
Use her scientifically backed advice to discover how to seamlessly switch your brain into the best gear for the task at hand, whether that's complex thinking, creativity, concentration or decision-making. Instead of unthinkingly imposing the rhythm of our daily tasks on our brains, Dr Storoni proposes we flip it and impose the rhythm of our brains on our work, using her easy methods. This game-changing information will help you perform at your best throughout the day, every day.
Use her scientifically backed advice to discover how to seamlessly switch your brain into the best gear for the task at hand, whether that's complex thinking, creativity, concentration or decision-making. Instead of unthinkingly imposing the rhythm of our daily tasks on our brains, Dr Storoni proposes we flip it and impose the rhythm of our brains on our work, using her easy methods. This game-changing information will help you perform at your best throughout the day, every day.
Unlock your brain's full potential and master optimum mental performance every day. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if those nudges could work even harder ? What if we could optimize our brains to improve our focus, process information with ease, harness our motivation and become 'hyperefficient', where work feels effortless ? Brain doctor Mithu Storoni explains that our brains function like a car's engine, with multiple gears that put our brains into the optimal mode for different mental challenges.
Use her scientifically backed advice to discover how to seamlessly switch your brain into the best gear for the task at hand, whether that's complex thinking, creativity, concentration or decision-making. Instead of unthinkingly imposing the rhythm of our daily tasks on our brains, Dr Storoni proposes we flip it and impose the rhythm of our brains on our work, using her easy methods. This game-changing information will help you perform at your best throughout the day, every day.
Use her scientifically backed advice to discover how to seamlessly switch your brain into the best gear for the task at hand, whether that's complex thinking, creativity, concentration or decision-making. Instead of unthinkingly imposing the rhythm of our daily tasks on our brains, Dr Storoni proposes we flip it and impose the rhythm of our brains on our work, using her easy methods. This game-changing information will help you perform at your best throughout the day, every day.
A propos de Mithu Storoni
24,80 €