Don't Worry. 48 Lessons on Achieving Calm
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- Nombre de pages207
- PrésentationRelié
- FormatGrand Format
- Poids0.38 kg
- Dimensions13,6 cm × 18,3 cm × 2,2 cm
- ISBN978-0-241-55182-0
- EAN9780241551820
- Date de parution07/04/2022
- ÉditeurPenguin Books
- TraducteurAllison Markin Powell
- IllustrateurZanna Goldhawk
- IllustrateurHarry Goldhawk
Résumé
Shunmyö Masuno, Zen Buddhist monk and million- copy bestselling author of Zen : The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, empowering and easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
Shunmyö Masuno, Zen Buddhist monk and million- copy bestselling author of Zen : The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, empowering and easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
A propos de Shunmyo Masuno
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