Shunsnyö Masuno, the head priest of a 45o-year-old Zen Buddhist temple in Japan, is the author of the international bestseller The Art of Simple Living as well as being an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University and Brown University.
Don't Worry. 48 Lessons on Achieving Calm
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- Nombre de pages207
- FormatGrand Format
- PrésentationRelié
- Poids0.38 kg
- Dimensions13,6 cm × 18,3 cm × 2,2 cm
- ISBN978-0-241-55182-0
- EAN9780241551820
- Date de parution07/04/2022
- ÉditeurPenguin Books
- TraducteurAllison Markin Powell
- IllustrateurZanna Goldhawk
- IllustrateurHarry Goldhawk
Résumé
Shunmyö Masuno, Zen Buddhist monk and million- copy bestselling author of Zen : The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, empowering and easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
L'éditeur en parle
Learn to let go of stress, change how you worry, and improve your life for good.
