Don't Worry. 48 Lessons on Achieving Calm

Shunmyö Masuno, Zen Buddhist monk and million- copy bestselling author of Zen : The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, empowering and easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Learn to let go of stress, change how you worry, and improve your life for good.