Anxiety is Really Strange

Par : Steve Haines

Formats :

Album
15,40 €
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  • PrésentationBroché
  • FormatAlbum
  • Poids0.111 kg
  • Dimensions17,2 cm × 23,3 cm × 0,4 cm
  • ISBN978-1-84819-389-5
  • EAN9781848193895
  • Date de parution15/01/2018
  • ÉditeurSinging Dragon
  • IllustrateurSophie Standing

Résumé

What is the difference between fear and excitement ? How do the mind and body make emotions ? When can anxiety be good ? Addressing these questions and modre, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks.
Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.
What is the difference between fear and excitement ? How do the mind and body make emotions ? When can anxiety be good ? Addressing these questions and modre, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks.
Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.

A propos de Steve Haines

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