Steve Haines has been working as bodyworker for over 20 years. Understanding the sience of traume and pain has transformed his approach to healing. He lives and works between London and Geneva. Sophie Standing is a London-based illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.
Anxiety is Really Strange
Par :Formats :
- FormatAlbum
- PrésentationBroché
- Poids0.111 kg
- Dimensions17,2 cm × 23,3 cm × 0,4 cm
- ISBN978-1-84819-389-5
- EAN9781848193895
- Date de parution15/01/2018
- ÉditeurSinging Dragon
- IllustrateurSophie Standing
Résumé
What is the difference between fear and excitement ? How do the mind and body make emotions ? When can anxiety be good ? Addressing these questions and modre, this science-based graphic guide reveals just how strange anxiety is. By knowing that anxiety is a protective feeling generated in the nervous system, and understanding our fight-or-flight reflexes, we can lessen the fear experienced during anxiety attacks.
Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.
Anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms. Learn how to feel in order to create a more positive outlook.
A propos de Steve Haines
13,00 €
13,00 €
13,00 €
12,90 €
56,00 €