101 Ways to Live Well. Mindfulness, yoga and nutrition tips for busy people
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- Nombre de pages143
- PrésentationBroché
- FormatGrand Format
- Poids0.29 kg
- Dimensions14,8 cm × 18,2 cm × 1,4 cm
- ISBN978-1-78657-212-7
- EAN9781786572127
- Date de parution08/12/2016
- ÉditeurLonely Planet
Résumé
Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.