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Coaching

Meditation at Work - Simple steps to relax and boost your productivity

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50Minutes

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Become calmer and more productive with this simple practice. Discover the key to meditation and mindfulness, and find out how you can practise it in virtually... Lire la suite
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Résumé

Become calmer and more productive with this simple practice. Discover the key to meditation and mindfulness, and find out how you can practise it in virtually any setting. This book will help you to : cope with stress in your professional life, reap the benefits of meditation for your physical and mental health, practise mindfulness, enabling you to live more fully and happily.

Caractéristiques

  • Date de parution
    20/02/2017
  • Editeur
    50Minutes.com
  • Collection
    50MINUTES.COM
  • ISBN
    978-2-8062-8905-6
  • EAN
    9782806289056
  • Présentation
    Broché
  • Nb. de pages
    38 pages
  • Poids
    0.049 Kg
  • Dimensions
    12,0 cm × 18,0 cm × 0,3 cm

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