Health & Wellbeing
Dealing with Anxiety Attacks. Simple ways of staying calm
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- Nombre de pages54
- PrésentationBroché
- Poids0.065 kg
- Dimensions12,0 cm × 18,0 cm × 0,4 cm
- ISBN978-2-8080-1136-5
- EAN9782808011365
- Date de parution26/11/2018
- Collection50MINUTES.COM
- Éditeur50Minutes.com
Résumé
Change is only 50 minutes away ! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide. Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted.
This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to : -Understand the nature of anxiety attacks -Identify the symptoms and causes of anxiety -Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.
COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack. In just 50 minutes you will be able to : -Understand the nature of anxiety attacks -Identify the symptoms and causes of anxiety -Discover ways you can alleviate anxiety and cut anxiety attacks short ABOUT 50MINUTES.
COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
