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Your Inner Peace First: A Gentle Journey Back to Balance. Fixing the Everyday Issues Gen Z Faces, #0
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8232822125
- EAN9798232822125
- Date de parution15/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
In a world where life moves too fast and screens compete endlessly for our attention, our inner voice slowly fades away. This booklet isn't just a collection of tips - it's a short, mindful journey toward self-awareness and reconnection. Written especially for Gen Z, the generation living under constant pressure, comparison, and quiet existential anxiety, this book offers both a deep and simple look at mental health in the age of speed - with clear, practical steps toward calm and balance.
Each chapter opens a small window onto a big idea:how to face anxiety and digital burnout, how to redefine success, and how to rebuild a healthy relationship with yourself and the world. With gentle language, real-life examples, and simple reflective exercises, this booklet becomes a practical companion for anyone who wants to recharge, quiet their inner noise, and find their way back to genuine peace of mind.
Each chapter opens a small window onto a big idea:how to face anxiety and digital burnout, how to redefine success, and how to rebuild a healthy relationship with yourself and the world. With gentle language, real-life examples, and simple reflective exercises, this booklet becomes a practical companion for anyone who wants to recharge, quiet their inner noise, and find their way back to genuine peace of mind.
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