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Your Health Destiny. How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer
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- Nombre de pages256
- FormatePub
- ISBN978-0-06-232780-2
- EAN9780062327802
- Date de parution07/04/2015
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurHarperOne
Résumé
An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face.
When our bodies get sick, we often feel out of control-a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn't make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It's all about perception-how you view yourself, your resources, and your circumstances.
Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body's signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.
We have more power than we think. Your Health Destiny shows you how to harness it to improve your life. Dr. Selhub offers a powerful, science-backed framework for taking control of your health: The Mind-Body Connection: Learn to listen to your body's unique signals and understand what they mean, transforming how you perceive illness and wellness. Epigenetics in Practice: Discover how your daily choices can actually change the way your DNA operates to prevent or even reverse disease.
Integrative Medicine: Fuse the wisdom of Eastern practices with cutting-edge Western medical science to create a personalized health plan. Stress Management Techniques: Move from a cycle of fear to a state of empowerment with proven methods to manage chronic stress and bolster your innate resilience.
When our bodies get sick, we often feel out of control-a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn't make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It's all about perception-how you view yourself, your resources, and your circumstances.
Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body's signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.
We have more power than we think. Your Health Destiny shows you how to harness it to improve your life. Dr. Selhub offers a powerful, science-backed framework for taking control of your health: The Mind-Body Connection: Learn to listen to your body's unique signals and understand what they mean, transforming how you perceive illness and wellness. Epigenetics in Practice: Discover how your daily choices can actually change the way your DNA operates to prevent or even reverse disease.
Integrative Medicine: Fuse the wisdom of Eastern practices with cutting-edge Western medical science to create a personalized health plan. Stress Management Techniques: Move from a cycle of fear to a state of empowerment with proven methods to manage chronic stress and bolster your innate resilience.