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You Were Never Broken
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- FormatePub
- ISBN8233105685
- EAN9798233105685
- Date de parution10/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
STOP TRYING TO "FIX" YOURSELF. THERE IS NOTHING WRONG WITH YOU. (But yes, your operating system is definitely glitching). Let's be real for a second. You are tired. You are tired of dating the same person in different fonts. You are tired of "gentle parenting" your own inner child while she screams in the backseat. You are tired of swinging between "High-Functioning CEO of Everything" and "Rotting Under a Blanket."You've read the books.
You've journaled until your hand cramped. You've analyzed your childhood enough to write a dissertation on it. So why do you still snap at your partner over the dishwasher? Why does an unread email feel like a saber-toothed tiger?Because you cannot "mindset" your way out of a body that thinks it's being hunted. Your nervous system is currently stuck in a "Time Loop." It is running outdated software designed to keep you safe in a war zone that no longer exists.
You don't need to be fixed. You need a reboot. You Were Never Broken is not a memoir. I don't do fluff, and I definitely don't do toxic positivity. This is a field manual. It is a raw, science-backed, zero-BS roadmap for the high-functioning human who is ready to finally exit Survival Mode. Inside, we are going to handle: The "Window of Tolerance": Why you're either losing your sh*t (Chaos) or feeling absolutely nothing (Numbness)-and how to find the middle ground where life actually happens.
The Dating Loop: Why you keep attracting partners who feel "familiar" but act "unsafe." (Spoiler: It's not bad luck; it's biology looking for a match). The "Primal vs. Powerful" Protocol: A 4-step emergency brake to use when you are triggered, so you can stop reacting like a feral animal and start responding like a grown woman. The Childhood Code: How to spot the subconscious software installed in your brain before age seven-and how to uninstall the bugs.
The 7-Day Reset: A practical ritual to prove to your body that the war is over. You can spend another year wondering why you're like this. Or you can read the manual that explains exactly how to turn the alarm off. You were never broken. You were just wired to survive. Now, let's wire you to live.
You've journaled until your hand cramped. You've analyzed your childhood enough to write a dissertation on it. So why do you still snap at your partner over the dishwasher? Why does an unread email feel like a saber-toothed tiger?Because you cannot "mindset" your way out of a body that thinks it's being hunted. Your nervous system is currently stuck in a "Time Loop." It is running outdated software designed to keep you safe in a war zone that no longer exists.
You don't need to be fixed. You need a reboot. You Were Never Broken is not a memoir. I don't do fluff, and I definitely don't do toxic positivity. This is a field manual. It is a raw, science-backed, zero-BS roadmap for the high-functioning human who is ready to finally exit Survival Mode. Inside, we are going to handle: The "Window of Tolerance": Why you're either losing your sh*t (Chaos) or feeling absolutely nothing (Numbness)-and how to find the middle ground where life actually happens.
The Dating Loop: Why you keep attracting partners who feel "familiar" but act "unsafe." (Spoiler: It's not bad luck; it's biology looking for a match). The "Primal vs. Powerful" Protocol: A 4-step emergency brake to use when you are triggered, so you can stop reacting like a feral animal and start responding like a grown woman. The Childhood Code: How to spot the subconscious software installed in your brain before age seven-and how to uninstall the bugs.
The 7-Day Reset: A practical ritual to prove to your body that the war is over. You can spend another year wondering why you're like this. Or you can read the manual that explains exactly how to turn the alarm off. You were never broken. You were just wired to survive. Now, let's wire you to live.
