You’ve Got This. Seven Steps to a Life You Love
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- Nombre de pages224
- FormatePub
- ISBN978-0-241-54575-1
- EAN9780241545751
- Date de parution28/04/2022
- Copier Coller02 page(s) autorisée(s)
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurPENGUIN
Résumé
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with .
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with .
Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it. In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with .
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with .