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You’re Not Broken-You’re Unbalanced
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- FormatePub
- ISBN8232256692
- EAN9798232256692
- Date de parution22/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
What if feeling "broken" wasn't the truth at all, what if you were simply unbalanced?Millions of men and women struggle through fatigue, brain fog, weight gain, restless nights, mood swings, and declining vitality, told that it's "just aging" and they should accept it. But decline is not destiny. In You're Not Broken - You're Unbalanced, Travis Woodley, MSN, RN, CRNP, shows you how to reclaim energy, clarity, and strength by addressing the real source: your hormones, your cellular health, and the daily signals that shape your future.
Drawing on clinical experience and the latest in bioidentical hormone replacement therapy (BHRT), peptides, nutrition, and lifestyle science, Woodley delivers a clear, evidence-based roadmap to reverse the slide of midlife and beyond. With relatable patient stories, practical strategies, and "Did You Know?" insights that reframe common myths, this book gives you the tools to: Restore optimal hormone balance for steady energy, focus, and mood.
Rebuild metabolism, muscle, and sleep quality. Harness peptides and nutraceuticals for recovery and longevity. Redesign your nutrition and daily rhythms for lasting vitality. Shift from coping with symptoms to building a longer, stronger healthspan. This is not another quick-fix program or empty promise, it's a blueprint for becoming yourself again, at any age. Whether you're 35 and noticing the first changes, or 65 and refusing to accept "normal decline, " this book proves that thriving is still possible.
If you've ever thought, "Something's off, but I don't know what, " this book will show you exactly where to begin. Because you're not broken you're unbalanced. And balance can be restored.
Drawing on clinical experience and the latest in bioidentical hormone replacement therapy (BHRT), peptides, nutrition, and lifestyle science, Woodley delivers a clear, evidence-based roadmap to reverse the slide of midlife and beyond. With relatable patient stories, practical strategies, and "Did You Know?" insights that reframe common myths, this book gives you the tools to: Restore optimal hormone balance for steady energy, focus, and mood.
Rebuild metabolism, muscle, and sleep quality. Harness peptides and nutraceuticals for recovery and longevity. Redesign your nutrition and daily rhythms for lasting vitality. Shift from coping with symptoms to building a longer, stronger healthspan. This is not another quick-fix program or empty promise, it's a blueprint for becoming yourself again, at any age. Whether you're 35 and noticing the first changes, or 65 and refusing to accept "normal decline, " this book proves that thriving is still possible.
If you've ever thought, "Something's off, but I don't know what, " this book will show you exactly where to begin. Because you're not broken you're unbalanced. And balance can be restored.