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You're Not Broken: Transform the Root Cause of Anxiety Without Years of Therapy
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8902436478
- EAN9798902436478
- Date de parution28/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBenedict Omoraka
Résumé
What if everything you've tried for anxiety only addressed the symptoms, not the cause?Most anxiety advice focuses on managing how you feel in the moment. Breathing exercises. Positive thinking. Challenging your thoughts. These help temporarily, but anxiety keeps coming back. That's because anxiety isn't just an emotion to manage. It's a complete system operating across your body, thoughts, behaviors, and sense of what's possible for your life.
In this book, you'll discover:. Why traditional approaches provide temporary relief but don't create lasting change . The six domains where anxiety operates (and why working with just one keeps you stuck) . How to identify and transform the core beliefs creating your anxiety . A practical method for "befriending your amygdala" so it stops treating discomfort as danger . Why willpower alone never works and what to do instead .
Step-by-step practices for making even intense emotions safe to feel . How to separate who you are from what you experience, the foundation of lasting freedomThis isn't another book telling you to "just relax."It's a guide to understanding how your mind actually works and updating the unconscious patterns that create anxiety in the first place. Written by someone who struggled with anxiety until the age of 28, then discovered what finally creates real, lasting transformation.
If you're ready to stop managing symptoms and start addressing the root cause, this book will show you how.
In this book, you'll discover:. Why traditional approaches provide temporary relief but don't create lasting change . The six domains where anxiety operates (and why working with just one keeps you stuck) . How to identify and transform the core beliefs creating your anxiety . A practical method for "befriending your amygdala" so it stops treating discomfort as danger . Why willpower alone never works and what to do instead .
Step-by-step practices for making even intense emotions safe to feel . How to separate who you are from what you experience, the foundation of lasting freedomThis isn't another book telling you to "just relax."It's a guide to understanding how your mind actually works and updating the unconscious patterns that create anxiety in the first place. Written by someone who struggled with anxiety until the age of 28, then discovered what finally creates real, lasting transformation.
If you're ready to stop managing symptoms and start addressing the root cause, this book will show you how.