You're Not Broken: EFT for Boundaries and People-Pleasing. The EFT Self Help Series

You say yes when you mean no. You put everyone else first and wonder why you feel invisible. You avoid conflict, over-explain, apologise constantly - and feel quietly exhausted by all of it. People-pleasing isn't a personality flaw. It's a survival strategy your nervous system learned a long time ago. And until you work with the body, not just the mind, it's incredibly hard to change. In this book, you will learn: Why people-pleasing develops as a protective pattern, not a personality trait Simple EFT tapping sequences to release the fear behind saying no How to set boundaries without the crushing weight of guilt Ways to recognise when your kindness has become an obligation rather than a choice Practical tools to quiet the urge to over-explain or apologise How to build real, honest connection without losing yourself in the process You're Not Broken: EFT for Boundaries and People-Pleasing uses EFT tapping to gently release the fear, guilt, and old patterns that make saying no feel dangerous.
You'll learn to honour your own needs without the crushing weight of guilt - and discover that real connection doesn't require you to disappear. You are allowed to take up space. This book helps you believe it.