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Would you like to experience deep healing states of relaxation? Do you suffer from anxiety and insomnia? If you would like to experience inner peace this Complete Guide is perfect for you! What if you were told that a quick 45-minute session of Yoga Nidra training could promise you the benefits of an extensive three-hour sleep? And, that it could provide you not only a better sleep or a better focus but all benefits that Yoga itself has to offer. This book on Yoga Nidra is not only essential for beginners but also for professionals who want to become better in their fields.
It does cover not only the physically benefitting aspects of Yoga Nidra but also the spiritual, psychological and scientifically proven benefits that come along with it. This book also has a practical Yoga Nidra exercises session following a reflection session called the Pause & Reflect techniquethat will help you keep track on the progress you will make. In short, this book will not only help you improve your flexibility and strength but also take you to an inward journey of spirituality that will open various gateways for you.
Inside you will learn about: How Yoga Nidra can provide you better sleep and a better focus Practical Yoga Nidra Exercises Practicing tips and precautions How to handle distractions Frequently Asked Questions about Yoga Nidra Yoga therapeutic interventions dedicated to people who suffer diseases Complete guide to transform you from a troubled & burdened individual to a relaxed and satisfied soul ...
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