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Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students is a transformative book, designed to empower yoga teachers and students with the knowledge and tools to create and experience the profound benefits of Yoga Nidra Immersion. Modern practitioners have witnessed a multitude of benefits when incorporating Yoga Nidra after a Hatha Yoga class. This immersive practice has been proven to calm the nervous system, improve sleep quality, induce deep relaxation, alleviate anxiety, promote joy and overall well-being, heal grief, PTSD, and anger, lower blood pressure, heart rate, and levels of adrenaline and cortisol, cool down the body, develop mental willpower, clear the subconscious, and enhance learning capacity.
With a comprehensive approach, this book looks into the art of crafting Yoga Nidra sessions, providing step-by-step guidance for both yoga teachers and students. It explores the history, principles, techniques, and science behind this ancient practice while offering practical tips and customizable scripts to create personalized and impactful experiences. Included in this book are scripts for Yoga Nidra's drawing inspiration from 1000+-year-old texts from Northern India such as Vijñãna Bhairava Tantra, The Recognition Sutras or Pratyabhijñãhridayam (The Heart of Self Recognition) by Rajanaka Ksemarãja, The Shiva Sutras attributed to Vasugupta, Spanda Karikas by Kallata, as well as Buddhist Vajrayana Tara Practice, I have skillfully integrated 1000-year-old meditation techniques from Saiva Tantra and Tibetan Buddhist Tantra into a basic Yoga Nidra structure.
This book not only gives you a breakdown of the structure and writing your own scripts, but there is also a set of Yoga Nidra scripts and ideas for commemorating various events, holidays, and workshop ideas for everything from Thanksgiving, New Year, Valentine's Day, Solstice's and the Equinox's. This handbook will further your Yoga Practice and Teaching.
