Nouveauté
Yoga for Weight Loss: A Scientific Guide to Evidence-Based Strategies for Achieving Weight Loss Goals and Enhancing Overall Health
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8231221394
- EAN9798231221394
- Date de parution25/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Transform Your Body and Mind with Yoga - Backed by Science!Struggling with stubborn weight that just won't budge? Tired of fads, crash diets, and workouts that leave you drained or injured? Yoga for Weight Loss offers a refreshing, sustainable approach rooted in science to help you lose weight while gaining strength, flexibility, and peace of mind. About This BookDiscover how specific yoga styles and poses promote fat loss and boost metabolismLearn evidence-based strategies that align yoga with nutritional and behavioral scienceReduce stress and emotional eating through mindfulness and breathwork techniquesBuild a personalized, goal-focused yoga practice-no matter your fitness levelImprove sleep, energy, and hormonal balance to support long-term weight managementIncludes step-by-step sequences, illustrations, and expert tipsBacked by peer-reviewed research and real success storiesTake the first step toward a healthier, happier you-start your yoga weight loss journey today!
Transform Your Body and Mind with Yoga - Backed by Science!Struggling with stubborn weight that just won't budge? Tired of fads, crash diets, and workouts that leave you drained or injured? Yoga for Weight Loss offers a refreshing, sustainable approach rooted in science to help you lose weight while gaining strength, flexibility, and peace of mind. About This BookDiscover how specific yoga styles and poses promote fat loss and boost metabolismLearn evidence-based strategies that align yoga with nutritional and behavioral scienceReduce stress and emotional eating through mindfulness and breathwork techniquesBuild a personalized, goal-focused yoga practice-no matter your fitness levelImprove sleep, energy, and hormonal balance to support long-term weight managementIncludes step-by-step sequences, illustrations, and expert tipsBacked by peer-reviewed research and real success storiesTake the first step toward a healthier, happier you-start your yoga weight loss journey today!
