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Yoga For Pregnancy And Birth: Teach Yourself
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages336
- FormatePub
- ISBN978-1-4441-2989-2
- EAN9781444129892
- Date de parution28/01/2010
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurTeach Yourself
Résumé
Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery.
Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence. Learn effortlessly with an easy-to-read page design and interactive features:Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourselfTests in the book and online to keep track of your progress. Extend your knowledgeExtra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth. Five things to rememberQuick refreshers to help you remember the key facts. Try thisInnovative exercises illustrate what you've learnt and how to use it.
Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence. Learn effortlessly with an easy-to-read page design and interactive features:Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Test yourselfTests in the book and online to keep track of your progress. Extend your knowledgeExtra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth. Five things to rememberQuick refreshers to help you remember the key facts. Try thisInnovative exercises illustrate what you've learnt and how to use it.
