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Yoga for Mind, Body and Soul. How to Enrich Your Practice for a More Balanced Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages160
- Date de parution10/09/2026
- FormatePub
- ISBN978-1-83799-956-9
- EAN9781837999569
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
Harmonize your mind-body-soul connection through the transformative power of yogaIt's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages. This uplifting guide will help you:- Quieten your mind through meditation and breathwork- Strengthen your body through a variety of asanas- Nourish your soul through self-awareness and yogic philosophySo roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages. This uplifting guide will help you:- Quieten your mind through meditation and breathwork- Strengthen your body through a variety of asanas- Nourish your soul through self-awareness and yogic philosophySo roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
