Nouveauté
Yoga for a Peaceful Mind & Strong Body: Simple Practices to Reduce Stress, Ease Anxiety, and Create a Balanced, Joyful Life
Par :Formats :
Actuellement indisponible
Cet article est actuellement indisponible, il ne peut pas être commandé sur notre site pour le moment. Nous vous invitons à vous inscrire à l'alerte disponibilité, vous recevrez un e-mail dès que cet ouvrage sera à nouveau disponible.
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8232528843
- EAN9798232528843
- Date de parution20/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Are you overwhelmed, anxious, or constantly running on empty? Feel like your body and mind are out of sync but don't know where to start?Yoga for a Peaceful Mind & Strong Body gives you a gentle, proven path to restore your calm, build inner and outer strength, and reconnect with yourself-no matter your age, flexibility, or experience. This book combines ancient yogic wisdom with modern science to help you manage stress, ease anxiety, and create balance in everyday life.
With step-by-step instructions, mindful sequences, and breathwork tools, you'll start feeling stronger, clearer, and more at ease-one breath at a time. Inside you'll find: Simple yoga poses for energy and ease Breath techniques to instantly calm the mind Daily routines that fit even the busiest schedules Meditation and mindfulness for emotional balance Tips for building a consistent home practice Whether you're brand new to yoga or returning to your mat, this book meets you where you are-and guides you gently forward.
If you're ready to stop just "getting through the day" and start feeling grounded, focused, and truly well-this book is your invitation. It's not about being perfect. It's about coming home to yourself. Yoga for a Peaceful Mind & Strong Body: Simple Practices to Reduce Stress, Ease Anxiety, and Create a Balanced, Joyful Life, Unlock the ancient wisdom of yoga to find calm in your mind, strength in your body, and balance in your life.
In today's fast-paced world, stress and anxiety have become all too common-but they don't have to define your daily life. Yoga for a Peaceful Mind & Strong Body offers a gentle, practical guide for anyone seeking relief from mental overwhelm and a path to holistic wellness. Whether you're a complete beginner or returning to your practice, this book empowers you with: Easy-to-follow yoga sequences for strength, flexibility, and relaxation Breathing techniques (pranayama) to calm your nervous system Meditation and mindfulness practices to foster emotional balance Stress-reduction tools you can use at home, at work, or on the go Gentle guidance for integrating yoga into your busy modern lifestyle Rooted in the ancient traditions of India and supported by modern science, this book helps you cultivate lasting habits that support mental clarity, physical health, and emotional resilience.
No need for expensive equipment or extreme flexibility-just a willingness to breathe, move, and meet yourself with compassion. If you're ready to reclaim your calm, deepen your awareness, and build strength from the inside out, this book will guide you every step of the way. Perfect for readers looking for:Yoga for anxiety Yoga for stress Mindfulness for beginners At-home yoga Breathwork for healing Gentle yoga routines
With step-by-step instructions, mindful sequences, and breathwork tools, you'll start feeling stronger, clearer, and more at ease-one breath at a time. Inside you'll find: Simple yoga poses for energy and ease Breath techniques to instantly calm the mind Daily routines that fit even the busiest schedules Meditation and mindfulness for emotional balance Tips for building a consistent home practice Whether you're brand new to yoga or returning to your mat, this book meets you where you are-and guides you gently forward.
If you're ready to stop just "getting through the day" and start feeling grounded, focused, and truly well-this book is your invitation. It's not about being perfect. It's about coming home to yourself. Yoga for a Peaceful Mind & Strong Body: Simple Practices to Reduce Stress, Ease Anxiety, and Create a Balanced, Joyful Life, Unlock the ancient wisdom of yoga to find calm in your mind, strength in your body, and balance in your life.
In today's fast-paced world, stress and anxiety have become all too common-but they don't have to define your daily life. Yoga for a Peaceful Mind & Strong Body offers a gentle, practical guide for anyone seeking relief from mental overwhelm and a path to holistic wellness. Whether you're a complete beginner or returning to your practice, this book empowers you with: Easy-to-follow yoga sequences for strength, flexibility, and relaxation Breathing techniques (pranayama) to calm your nervous system Meditation and mindfulness practices to foster emotional balance Stress-reduction tools you can use at home, at work, or on the go Gentle guidance for integrating yoga into your busy modern lifestyle Rooted in the ancient traditions of India and supported by modern science, this book helps you cultivate lasting habits that support mental clarity, physical health, and emotional resilience.
No need for expensive equipment or extreme flexibility-just a willingness to breathe, move, and meet yourself with compassion. If you're ready to reclaim your calm, deepen your awareness, and build strength from the inside out, this book will guide you every step of the way. Perfect for readers looking for:Yoga for anxiety Yoga for stress Mindfulness for beginners At-home yoga Breathwork for healing Gentle yoga routines
Are you overwhelmed, anxious, or constantly running on empty? Feel like your body and mind are out of sync but don't know where to start?Yoga for a Peaceful Mind & Strong Body gives you a gentle, proven path to restore your calm, build inner and outer strength, and reconnect with yourself-no matter your age, flexibility, or experience. This book combines ancient yogic wisdom with modern science to help you manage stress, ease anxiety, and create balance in everyday life.
With step-by-step instructions, mindful sequences, and breathwork tools, you'll start feeling stronger, clearer, and more at ease-one breath at a time. Inside you'll find: Simple yoga poses for energy and ease Breath techniques to instantly calm the mind Daily routines that fit even the busiest schedules Meditation and mindfulness for emotional balance Tips for building a consistent home practice Whether you're brand new to yoga or returning to your mat, this book meets you where you are-and guides you gently forward.
If you're ready to stop just "getting through the day" and start feeling grounded, focused, and truly well-this book is your invitation. It's not about being perfect. It's about coming home to yourself. Yoga for a Peaceful Mind & Strong Body: Simple Practices to Reduce Stress, Ease Anxiety, and Create a Balanced, Joyful Life, Unlock the ancient wisdom of yoga to find calm in your mind, strength in your body, and balance in your life.
In today's fast-paced world, stress and anxiety have become all too common-but they don't have to define your daily life. Yoga for a Peaceful Mind & Strong Body offers a gentle, practical guide for anyone seeking relief from mental overwhelm and a path to holistic wellness. Whether you're a complete beginner or returning to your practice, this book empowers you with: Easy-to-follow yoga sequences for strength, flexibility, and relaxation Breathing techniques (pranayama) to calm your nervous system Meditation and mindfulness practices to foster emotional balance Stress-reduction tools you can use at home, at work, or on the go Gentle guidance for integrating yoga into your busy modern lifestyle Rooted in the ancient traditions of India and supported by modern science, this book helps you cultivate lasting habits that support mental clarity, physical health, and emotional resilience.
No need for expensive equipment or extreme flexibility-just a willingness to breathe, move, and meet yourself with compassion. If you're ready to reclaim your calm, deepen your awareness, and build strength from the inside out, this book will guide you every step of the way. Perfect for readers looking for:Yoga for anxiety Yoga for stress Mindfulness for beginners At-home yoga Breathwork for healing Gentle yoga routines
With step-by-step instructions, mindful sequences, and breathwork tools, you'll start feeling stronger, clearer, and more at ease-one breath at a time. Inside you'll find: Simple yoga poses for energy and ease Breath techniques to instantly calm the mind Daily routines that fit even the busiest schedules Meditation and mindfulness for emotional balance Tips for building a consistent home practice Whether you're brand new to yoga or returning to your mat, this book meets you where you are-and guides you gently forward.
If you're ready to stop just "getting through the day" and start feeling grounded, focused, and truly well-this book is your invitation. It's not about being perfect. It's about coming home to yourself. Yoga for a Peaceful Mind & Strong Body: Simple Practices to Reduce Stress, Ease Anxiety, and Create a Balanced, Joyful Life, Unlock the ancient wisdom of yoga to find calm in your mind, strength in your body, and balance in your life.
In today's fast-paced world, stress and anxiety have become all too common-but they don't have to define your daily life. Yoga for a Peaceful Mind & Strong Body offers a gentle, practical guide for anyone seeking relief from mental overwhelm and a path to holistic wellness. Whether you're a complete beginner or returning to your practice, this book empowers you with: Easy-to-follow yoga sequences for strength, flexibility, and relaxation Breathing techniques (pranayama) to calm your nervous system Meditation and mindfulness practices to foster emotional balance Stress-reduction tools you can use at home, at work, or on the go Gentle guidance for integrating yoga into your busy modern lifestyle Rooted in the ancient traditions of India and supported by modern science, this book helps you cultivate lasting habits that support mental clarity, physical health, and emotional resilience.
No need for expensive equipment or extreme flexibility-just a willingness to breathe, move, and meet yourself with compassion. If you're ready to reclaim your calm, deepen your awareness, and build strength from the inside out, this book will guide you every step of the way. Perfect for readers looking for:Yoga for anxiety Yoga for stress Mindfulness for beginners At-home yoga Breathwork for healing Gentle yoga routines