Yoga Essentials for Beginners
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8224045327
- EAN9798224045327
- Date de parution17/07/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
Yoga Essentials for Beginners is your comprehensive guide to starting a transformative journey through yoga. Whether you're curious about yoga's benefits or eager to begin your practice, this book offers clear, step-by-step instructions on fundamental poses, breathing techniques, and mindfulness practices. Discover how yoga enhances flexibility, improves strength, and promotes relaxation. With practical tips on choosing the right equipment and creating a home practice space, this book is your essential companion to embracing yoga for a healthier, more balanced life.
Start your yoga journey today and unlock the physical and mental benefits that yoga can bring.
Start your yoga journey today and unlock the physical and mental benefits that yoga can bring.
Yoga Essentials for Beginners is your comprehensive guide to starting a transformative journey through yoga. Whether you're curious about yoga's benefits or eager to begin your practice, this book offers clear, step-by-step instructions on fundamental poses, breathing techniques, and mindfulness practices. Discover how yoga enhances flexibility, improves strength, and promotes relaxation. With practical tips on choosing the right equipment and creating a home practice space, this book is your essential companion to embracing yoga for a healthier, more balanced life.
Start your yoga journey today and unlock the physical and mental benefits that yoga can bring.
Start your yoga journey today and unlock the physical and mental benefits that yoga can bring.