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Worried Sick. Break Free from Chronic Worry to Achieve Mental & Physical Health
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- Nombre de pages272
- FormatePub
- ISBN978-1-101-18751-7
- EAN9781101187517
- Date de parution04/05/2010
- Protection num.Adobe DRM
- Taille260 Ko
- Infos supplémentairesepub
- ÉditeurBerkley
Résumé
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: .
Proven techniques for staying unworried and centered . Exercises that relax tense muscles and unwind the mind . How to identify and avoid toxic people and information that encourages anxiety . Mantras and "thought blockers" to use to prevent negativity from taking over . Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Proven techniques for staying unworried and centered . Exercises that relax tense muscles and unwind the mind . How to identify and avoid toxic people and information that encourages anxiety . Mantras and "thought blockers" to use to prevent negativity from taking over . Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.