Nouveauté
Wired For Worry
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8231146314
- EAN9798231146314
- Date de parution26/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
If you find yourself stuck in cycles of overthinking, "what-ifs, " and restless nights, you're not alone. Wired for Worry is your guide to understanding why anxiety shows up-and how to gently loosen its grip on your daily life. With simple tools, relatable stories, and science made easy, you'll learn how to calm racing thoughts, quiet your nervous system, and create everyday habits that bring more peace and joy.
This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.
This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.
If you find yourself stuck in cycles of overthinking, "what-ifs, " and restless nights, you're not alone. Wired for Worry is your guide to understanding why anxiety shows up-and how to gently loosen its grip on your daily life. With simple tools, relatable stories, and science made easy, you'll learn how to calm racing thoughts, quiet your nervous system, and create everyday habits that bring more peace and joy.
This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.
This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.