One simple question. A quiet shift. Whose plate is this? is a lighthearted yet powerful little book about boundaries, responsibility, and mental space. Through relatable stories and a simple guiding question, Steef invites you to pause and ask: Is this mine to carry?This isn't a manual for doing more. It's a gentle nudge to carry less. Less guilt. Less pressure. Less of what was never yours. With humor, clarity and everyday examples, you'll discover how to recognize what's truly yours - and how to leave the rest.
Includes printable bonus material for daily reflection. Perfect for anyone who's always "on, " feels responsible for everything, or simply needs permission to breathe again. Written by Steef Oskarsson - MSc Psychology, writer and guide for gifted minds.
One simple question. A quiet shift. Whose plate is this? is a lighthearted yet powerful little book about boundaries, responsibility, and mental space. Through relatable stories and a simple guiding question, Steef invites you to pause and ask: Is this mine to carry?This isn't a manual for doing more. It's a gentle nudge to carry less. Less guilt. Less pressure. Less of what was never yours. With humor, clarity and everyday examples, you'll discover how to recognize what's truly yours - and how to leave the rest.
Includes printable bonus material for daily reflection. Perfect for anyone who's always "on, " feels responsible for everything, or simply needs permission to breathe again. Written by Steef Oskarsson - MSc Psychology, writer and guide for gifted minds.