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Studies show that eating whole grains instead of re?ned grains lowers the risk of many chronic diseases. Healthy eating is a whole lot easier when you're full and fueled. in this book, There are wholesome recipes packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong. Hearty, healthy whole grains are an easy and delicious way to add more bulk and nutrition to your family meals.
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