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Where to Start. A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages208
- FormatePub
- ISBN978-0-593-53142-6
- EAN9780593531426
- Date de parution11/04/2023
- Protection num.Adobe DRM
- Taille15 Mo
- Infos supplémentairesepub
- ÉditeurRocky Pond Books
Résumé
A comforting and useful resource for anyone who's struggling emotionally and looking for help?from the nation's leading community-based nonprofit that addresses the needs of those living with mental illnessIt can be extremely hard to figure out what's going on in our own heads when we are suffering-when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers.
This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.
This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.
